Simple and Effective Self Help
Cognitive therapy is completely valid in a very fundamental way: emotional dysfunctions like depression and anxiety are responses to cognitive activity. To put this another way, much emotional dysfunction is the result of thinking. Most of us don’t even consider the possibility that depression, anxiety, etc., are caused by thinking. It is however a very … Read More
Many people who experience depression and anxiety, especially where it happens on a regular basis, accept two beliefs: first, that to have depression, anxiety, and other emotional dis-ease represents something abnormal and / or a failure, and that to feel happy and content represents normalcy and success; second, that when emotional dis-ease is in place … Read More
Poor mood and lethargy are two frequent, and often interconnected, states of being. Within this writing I’ll share an approach that will bring significant positive change against the combination of poor mood and lethargy. The first step is to take on the role of witness or watcher of thoughts and emotions. What does this involve? … Read More