Simple and Effective Self Help
I recall a specific instance, not so long ago, where I was feeling in bad humor. Life circumstances were not occurring as I hoped they would — and as I wanted them to — and my mood was rather dark as a result. I happened to be listening to New Age music at the time, … Read More
Psychotherapy, sometimes referred to as talk therapy, definitely has its place: there is something to be said for expressing hurts and problems to a “safe” source. Having said that, any psychotherapy that doesn’t put specific emphasis on affecting thought processes is very limited in its effectiveness. Why? Because thought processes — the voice within our … Read More
It came as a surprise to people familiar with Debbie Ford when Ford announced, in a 2012 interview with Oprah Winfrey, that she had cancer. There was even more surprise, as well as profound sadness, when Ford died from her cancer roughly a year later. The surprise may have had to do with Ford’s relative … Read More