Simple and Effective Self Help
An Inquiry: I am struggling every day with severe anxiety, ocd thoughts, hypochondria and depression. I am on antianxiety meds but thoughts never go away. I can’t stand when I watch people around me feeling happy or they don’t worry about anything. I wish I could switch off my brain to get relief from this constant … Read More
An Inquiry: I have developed a fear of heart attacks, blood clots, strokes, and aneurysms. It’s to the point where I will convince myself that any slight sensation is being caused by one of the above health problems (usually stroke or heart attack)… I’m almost constantly in a state of irrational panic because of this… How We … Read More
An Inquiry: Is there anyway I can calm down my emotions? How We Would Respond: Emotions become energized when we consider them to be significant. Look at the following responses to emotion: I am upset! I am upset. One response makes a big deal of being upset; the other response observes being upset but doesn’t grant … Read More