Simple and Effective Self Help
An Inquiry: I’ll think about something over and over and over and I can’t stop. How can I fix this? How We Would Respond: Your concern energizes, and reinforces, the thinking you say you’d like to stop. If you were to stop labeling your thinking as something problematic, as something that is a cause for concern, the … Read More
An Inquiry: Feeling overwhelmed by stress. Contemplating suicide. How We Would Respond: If you’re feeling suicidal seek professional intervention immediately. You can find suicide prevention help here: http://www.suicidepreventionlifeline.org Stress and suicidal contemplation are caused by the exact same thing: they are caused by accepting thinking / judgment as true. If people would only come to … Read More
An Inquiry: Why did God create us as sinners, then give us a choice, and then punish us for sinning? How We Would Respond: This inquiry assumes three things. 1. That God created us as sinners. 2. That when we act we do so according to nothing but our unique individual will. 3. That God is … Read More