Simple and Effective Self Help
Here’s a simple, but quite effective, method for dealing with insomnia: focus on your breathing. What does this involve? Focus on your breath — as you inhale, as you exhale, and any pauses in between. Simple. Why does breath focus help with insomnia? Insomnia is often caused by thinking, and negative thinking in particular. When … Read More
How long does it take for ho’oponopono to work? If by “work” we mean to demonstrate beneficial results, I believe ho’oponopono works as soon as the method is used. For those who may not be aware, ho’oponopono is performed through ongoing repetition of a mantra (there are various mantras used in ho’oponopono). This mantra repetition … Read More
Does positive self talk work? This ultimately depends on one’s exact definition of what it means for something to “work”; generally speaking, however, positive self talk does demonstrate beneficial results — and I believe it also brings about positive life change, an outcome that I’ll discuss shortly. Many people have a regular internal dialogue along … Read More