Simple and Effective Self Help
Advanced Buteyko Breathing Exercises is a manual for performing the Buteyko method, a process of changing breath to improve body health. I have written a previous review of the Buteyko method itself, and considered whether the method does enhance body health and function (read the review Here). To sum that review up, I do find … Read More
The Buteyko method is a process for altering breathing patterns that, ostensibly, creates positive health effects. The positive health effects from using Buteyko vary according to which Buteyko source is consulted, but may include relieving allergies, stuffy nose, sleep apnea, anxiety, fatigue, and asthma — and even more. Some Buteyko advocates claim that much, if … Read More
It’s typical to respond to depression, anxiety, and other emotional dysfunctions, by trying to “do” something with them. When a person finds him or herself depressed or anxious they often quickly get to the question of ‘how do I deal with this?’ or something similar. What they’re really inquiring about is what can be done … Read More