Stage Two Short

An Inquiry: Is there anyway I can calm down my emotions? How We Would Respond: Emotions become energized when we consider them to be significant. Look at the following responses to emotion: I am upset! I am upset. One response makes a big deal of being upset; the other response observes being upset but doesn’t grant … Read More

An Inquiry: How can I overcome my fear of driving? How We Would Respond: A first step in curing a condition is to understand its genuine cause. Chronic fear conditions, whether generalized anxiety or fear about something specific like operating an automobile, is caused by thinking; even more specifically the cause is accepting an upsetting thought … Read More