Simple and Effective Self Help
An inquiry: How do I love myself if no one loves me? How We Would Respond: What other people do or don’t do, how other people feel or don’t feel, has no no bearing on your emotional well-being and has no bearing on how you feel about yourself. What affects your emotional well-being and how you … Read More
An Inquiry: I have GAD (generalized anxiety disorder) and SAD (social anxiety disorder) and because of this I have no friends. I do see a psychologist and am on medication but I …need friends and/or a girlfriend. …How can I make just 1 or 2 friends or get a girlfriend? How We Would Respond: You’re misdiagnosing … Read More
An Inquiry: I am struggling every day with severe anxiety, ocd thoughts, hypochondria and depression. I am on antianxiety meds but thoughts never go away. I can’t stand when I watch people around me feeling happy or they don’t worry about anything. I wish I could switch off my brain to get relief from this constant … Read More