An Inquiry: How can I overcome my fear of driving?
How We Would Respond: A first step in curing a condition is to understand its genuine cause. Chronic fear conditions, whether generalized anxiety or fear about something specific like operating an automobile, is caused by thinking; even more specifically the cause is accepting an upsetting thought / judgment as the truth. If you do not accept a thought / judgment as true its capacity to cause an emotional response in you is greatly diminished.
The cure then, if you want to call it that, is to stop buying in to the truth of upsetting thoughts and judgments that come into your awareness.
