Simple and Effective Self Help
An Inquiry: I know depression is hard to get rid of. Any tips on how to do it? How We Would Respond: Depression is quite common, but we don’t necessarily agree with the notion that depression is hard to get rid of. Getting clear of depression is as simple as changing thinking patterns. If a … Read More
An Inquiry: How do I cope with depression when I haven’t told anyone that I’m extremely depressed? How We Would Respond: Depending upon your circumstances, telling someone that you feel depressed may be practical and also helpful. For instance, you will not be able to get assistance if you refuse to divulge to anyone that you … Read More
An Inquiry: I’ve been fighting depression for three years and I’m still depressed. What do I do? How We Would Respond: Not exactly sure what fighting depression involves for you, but your description is telling as it relates to your mindset. To fight is to resist and when you resist you are expending, and also providing, energy. … Read More