What Triggers OCD?

An Inquiry: So I suffer from OCD and some days it’s really bad and some days it doesn’t come to me at all. I heard it’s stress that triggers it but I was wondering on what’s your thoughts and opinions. How We Would Answer: OCD is caused by the exact thing that causes stress: thinking. Even more … Read More

Why Am I Getting More Frequent Panic Attacks?

An Inquiry: I’ve been pretty depressed for about 3 months, mainly due to losing all of my friends and not really having anyone. However, I have started to make some new friends, so I thought I’d start feeling better, but I’ve been feeling worse and having very frequent panic/anxiety attacks that range from 5 seconds to … Read More

Which Vitamins Help With Depression

An Inquiry: I’m currently taking Vitamin D, B 12, and omega fatty acids. I was wondering if anyone has tried anything that helps. How We Would Respond: It’s possible you’ll find depression relief from taking certain types of vitamins but, for all intents and purposes, vitamin deficiency is not the cause of depression. Depression is caused by … Read More