Simple and Effective Self Help
An Inquiry: I’ll think about something over and over and over and I can’t stop. How can I fix this? How We Would Respond: Your concern energizes, and reinforces, the thinking you say you’d like to stop. If you were to stop labeling your thinking as something problematic, as something that is a cause for concern, the … Read More
An Inquiry: Jealousy is consuming me and it’s destroying my relationship and I can see it but I don’t know how to get over it? How We Would Respond: Don’t try to get over it. Whether you react to jealousy by acting it out, or attempting to get over it, you are engaging it. You are … Read More
An inquiry: How do I love myself if no one loves me? How We Would Respond: What other people do or don’t do, how other people feel or don’t feel, has no no bearing on your emotional well-being and has no bearing on how you feel about yourself. What affects your emotional well-being and how you … Read More