Anxious About Past Bullying

An Inquiry: Why do I get anxious about bullying that happened to me years ago?

How We Would Answer:¬†Anxiety is caused by upsetting thinking accepted as truth. You’re anxious about past bullying because¬†upsetting thoughts are occurring to you around this bullying, and you’re accepting these thoughts as valid. If you observe these thoughts impartially, rather than accepting them as an indisputable truth, you will feel much better.